This easy to make low-cal drink is a great incentive to treat yourself after you have reached your daily water intake target.

Fizzy Water

Remember those 50/50 bars with orange sherbet on the outside and vanilla ice cream on the inside? That vintage ice cream bar is the essence of this low-calorie drink.

Ingredients:
3/4 cup seltzer water, club soda, or fizzy mineral water
1/4 cup orange juice (as fresh as possible and not from concentrate)
1/2 teaspoon vanilla extract

Preparation:
Add water, orange juice, and vanilla extract to a large glass and stir.
Add ice cubes as desired.

Yield:
1 serving

Nutritional Information:
Per serving: 28 calories, 0.4 g protein, 6.5 g carbohydrate, 0 g fat, 0 mg cholesterol, 0.1 g fiber, 1 mg sodium. Calories from fat: 0%.

Take a bit of time to escape with a cup of tea, made from a beautiful herbal blend, that is fragrant, good for you and delicious.

The ingredients can be found at your local herb shoppe, or harvested and dried from you own herb garden:

1 part dried:
Lavender Buds
Peppermint
Rose Petals
Catnip

2 parts dried:
Chamomile Flower
Lemon Balm

Mix all herbs together in a bowl, store in a glass jar or zip lock bag. Steep one heaping teaspoon or more per cup of tea, relax and enjoy.