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Post details: Eating for Glowing Skin

01/23/07

Permalink 12:53:26 am, Categories: Skincare, 58 words   English (US)

Eating for Glowing Skin

What you eat today shows up on your skin later. That makes proper eating habits the easiest way to ensure a glowing skin. Here are some foods you should include in your diet to get a healthy glow:

1. Water - lots of it

2. Fish

3. Carrots

4. Tomatoes

5. Cucumber

6. Sweet Potatoes

7. Broccoli

8. Spinach

9. Foodgrains rich in Vitamin E

10. Hazelnuts

11. Almonds

12. Coconut

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